Managing Perimenopause Symptoms
On
17/10/2024Reading time:
3 min
Summary:
Discover natural and effective ways to alleviate perimenopause symptoms. Learn about hormone balancing, stress management techniques, and lifestyle changes to improve your overall well-being during this transitional period.
Lifestyle Modifications
Diet and nutrition
Exercise and physical activity
Stress management techniques
Sleep hygiene
Natural Remedies
Herbal supplements
Acupuncture and massage
Aromatherapy and essential oils
Medical Treatments
Hormone therapy
Non-hormonal medications
Vaginal lubricants and moisturizers
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