Perimenopause: Essential Vitamins And Supplements

This is not only the end of the menstrual cycle but also the time when the body undergoes many hormonal changes, causing many uncomfortable symptoms. To help women overcome this period easily, supplementing essential foods and vitamins is necessary. In this article, we will explore in depth about perimenopause and supplements that help improve health during this stage.

First, we need to understand perimenopause. This period usually begins between the ages of 40 and 55, however, the specific time can vary depending on the individual. Symptoms of perimenopause can include hot flashes, night sweats, weight gain, and mood swings, stress. These symptoms not only affect the quality of life but can also lead to many other health problems.

Therefore, supplementing foods and vitamins is very important to minimize the symptoms of perimenopause. Studies show that a balanced diet rich in nutrients can help improve overall health and support a more optimistic spirit. In particular, foods rich in phytoestrogens, calcium, vitamin D and omega-3 are very beneficial during this period.

Phytoestrogen is a form of plant estrogen that can help balance hormones in the body. Foods such as soybeans, flaxseeds, and lentils are rich sources of phytoestrogens. They not only help reduce the symptoms of perimenopause but also benefit heart and bone health. Studies show that women who regularly consume these foods can feel a significant improvement in their health.

Calcium is an essential mineral that women need to pay attention to during perimenopause. When estrogen levels decrease, bones become weaker and more vulnerable. Supplementing calcium from milk, green vegetables, and nuts will help maintain bone density and protect bone and joint health. Experts recommend that women should consume at least 1,000 mg of calcium every day to meet their body's needs.

Along with calcium, vitamin D also plays an equally important role. Vitamin D not only helps the body absorb calcium but also supports immune function. Daily exposure to sunlight is the best natural way for the body to synthesize vitamin D. However, if you do not ensure enough light, you can look for vitamin D supplements from fatty fish, eggs, or mushrooms.

Another indispensable element in the diet for premenopausal women is omega-3. Omega-3 has the ability to reduce inflammation, improve mental function, and support cardiovascular health. Fish such as salmon, mackerel, and nuts such as chia seeds and walnuts are rich sources of omega-3 that you should consider adding to your daily menu.

In addition to food supplements, maintaining a healthy lifestyle with a regular exercise regimen is also very important during perimenopause. Exercise not only helps improve health but also helps reduce symptoms of anxiety, improve sleep, and strengthen the body's resistance.

On the other hand, women also need to pay attention to their spirit and emotions. Keeping your spirit, psychology optimistic and participating in social activities can help you become optimistic, have more energy, and easily overcome this difficult period. You can join yoga classes, meditation or charity activities to increase connection and joy in life.

Learning more about supplements can be a good step in the right journey of taking care of your health during perimenopause. There are many supplements that contain essential vitamins and minerals that you can easily find on the market. However, before starting any supplement regimen, consult your doctor or nutritionist to make sure it is suitable for your needs.

Some vitamin supplements may contain vitamins B6, B12, and folic acid, which can help support energy and reduce symptoms of fatigue. In addition, herbal supplements such as black cohosh and capsules containing other herbs are also of interest to many women. These products can help improve the discomfort associated with perimenopause, thereby helping you enjoy life more comfortably. But always remember, before taking any supplement, you should see a doctor and consult a specialist to have a suitable and safe regimen.

Finally, the most important thing is to listen to your body. Everyone reacts differently to different products and supplements, so test and adjust your diet and supplements to suit your condition.

Perimenopause is not an end, but a new beginning. Taking care of your physical and mental health during this time will help you prepare well to enter the next stage of your life with renewed confidence and vitality. Remember, this process can be difficult, but with careful preparation and positive changes, you can absolutely experience and enjoy this period positively.

Overall, perimenopause is not a sign of aging or an insurmountable obstacle. Instead, it is a stage that can be controlled, if we know how to take care of ourselves properly through essential supplements and vitamins. Be open and accepting of the changes your body goes through, and together walk down a new path of life without the barriers caused by perimenopause.

Source: Team MPS compiled, analyzed and wrote. Please dont reup without source. Many thanks.