Perimenopause: Home Remedies For Hot Flashes

One of the most unpleasant symptoms of this stage is hot flashes, which many women find inconvenient in their daily activities. But don't worry! There are many home remedies for hot flashes during perimenopause.

Hot flashes occur due to hormonal changes in the body, especially the decrease in estrogen. This leads to a sudden increase in body temperature, sometimes making you feel uncomfortable and tired. However, finding the right remedies during perimenopause will help you easily control this symptom.

1. Change your diet

Diet is one of the important factors that can help you reduce the symptoms of hot flashes. Foods containing phytoestrogens, such as soybeans, flaxseeds, and nuts, can help balance hormones in the body. In particular, soybeans are an excellent source of protein that can help reduce the symptoms of perimenopause.

In addition, foods rich in omega-3s, such as salmon, chia seeds, and walnuts, also help improve cardiovascular health and maintain hormonal balance. It is important to remember to drink enough water to ensure that your body is always hydrated, which will help you feel more comfortable when hot flashes appear.

2. Exercise regularly

Exercise is one of the effective home remedies for perimenopause symptoms. Physical activity not only improves cardiovascular health, but also helps balance hormones and reduce stress. Yoga and Tai Chi are great options because they not only help keep your body flexible but also help reduce hot flashes.

If you are not into yoga, you can try gentle outdoor cardio exercises such as walking, swimming or cycling. Regular exercise not only helps you improve your physical health and mental well-being, but also helps your body cope with the changes of perimenopause.

3. Reduce stress

Stress is a factor that can aggravate hot flashes during perimenopause. Find relaxation methods that you enjoy, such as meditation, deep breathing exercises or taking a stress management class to understand your body better. These activities will help you find peace of mind and reduce the discomfort caused by hot flashes.

In addition, you can also participate in social activities, meet friends or attend workshops. These are also great ways to reduce stress and find support from the community around you.

4. Use natural herbs

Some natural herbs can help improve perimenopause symptoms effectively. Notable among them is jujube. Jujube not only reduces hot flashes but also supports women's physiological health, with anti-inflammatory and sedative effects, can help bring a feeling of relaxation and it is also delicious to use as an herbal tea.

Consider consulting a doctor or nutritionist before using any herbs, to ensure safety and best suitability for your health.

5. Change your lifestyle

Some daily habits can also contribute to aggravating hot flashes. Stay away from stimulating foods and drinks such as coffee, black tea, alcohol and spicy foods. These can increase the feeling of heat in the body, making hot flashes worse.

Instead, focus on maintaining a healthier lifestyle with enough sleep, good sleep will also help you feel more comfortable, reducing hot flashes when you wake up. Balance and supplement beneficial bacteria for the body through foods such as yogurt and kefir.

6. Appropriate clothing

During perimenopause, choosing clothes also plays an important role in controlling hot flashes. Choose cool clothes made from natural materials such as cotton or linen to create a comfortable feeling when your body temperature increases. You can also wear layers that can be easily removed or added as needed, giving you more flexibility in times of sudden hot flashes.

7. Consult a professional

If home remedies aren’t working as you’d like, consider consulting a doctor. They can help you find more suitable treatments, from hormone replacement therapy (HRT) to supportive medications. Everyone’s body can react differently to perimenopause, so it’s important to seek professional advice.

8. Stay positive

Finally, during perimenopause, stay positive. Embrace the changes as a natural part of life, and remind yourself that you’re not alone in this journey. There are many other women going through what you’re going through, and sharing your experiences and seeking support from friends and family can make a big difference.

Coping with hot flashes during perimenopause is not easy, but by applying these home remedies, you will hopefully regain comfort and confidence in your daily life. Always take care of yourself and enjoy your new journey in life!

Key points:

· Diet: Incorporate phytoestrogen-rich foods like soybeans, flaxseeds, and nuts.

· Exercise: Engage in regular physical activity, such as yoga, walking, or swimming.

· Stress management: Practice relaxation techniques like meditation and deep breathing.

· Lifestyle changes: Avoid triggers like caffeine, alcohol, and spicy foods. Prioritize sleep and dress in layers.

· Natural herbs: Consider jujube or other herbs after consulting a healthcare professional.

· Professional advice: Seek medical guidance if home remedies are ineffective.

· Positive outlook: Maintain a positive attitude and seek support from others.

Source: Team MPS compiled, analyzed and wrote. Please dont reup without source. Many thanks.