Emotional And Psychological Aspects During Perimenopause
On
17/10/2024Reading time:
2 min
Summary:
Perimenopause can be a roller coaster of emotions. Learn about the common psychological challenges women face during this transition. Discover coping strategies, support groups, and therapy options to navigate these emotional ups and downs with resilience.
Mood Swings and Anxiety
Understanding emotional fluctuations
Coping strategies for anxiety
Cognitive Changes
Brain fog and memory issues
Impact on concentration and focus
Sleep Disorders
Insomnia and other sleep problems
Strategies for improving sleep quality
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