Managing Menopause Symptoms
On
14/10/2024Reading time:
2 min
Summary:
Feeling overwhelmed by menopause symptoms? Learn effective strategies for managing hot flashes, night sweats, mood swings, and more. Discover natural remedies, lifestyle changes, and medical treatments to improve your quality of life.
Lifestyle Changes
Diet and nutrition
Exercise and physical activity
Stress management techniques
Sleep hygiene
Natural Remedies
Herbal supplements
Acupuncture and massage
Aromatherapy and essential oils
Medical Treatments
Hormone therapy
Non-hormonal medications
Vaginal lubricants and moisturizers
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