Natural Remedies For Menopause: Herbal And Dietary Approaches

As the body begins to change, many women feel worried about symptoms such as hot flashes, insomnia or mood swings. However, there are many effective natural remedies to help reduce symptoms during this stage, helping women overcome perimenopause and menopause more easily.

Signs and symptoms:

· Hot flashes: Hot flashes and/or night sweats due to vasomotor instability affect 75% to 85% of women and often begin before menstruation stops. Vasomotor symptoms last an average of 7.4 years and can last > 10 years in some groups of women. Women feel warm or hot and may sweat, sometimes profusely; increased core body temperature. The skin, especially the face, head and neck, may become red and warm. Hot flashes may occur in episodes, lasting from 30 seconds to 5 minutes, followed by chills. These feelings may manifest at night as night sweats.

· Insomnia: Women in early menopause may experience sleep problems such as insomnia, poor sleep. Some may wake up frequently in the middle of the night and have difficulty falling back to sleep.

· Negative mood swings: As women enter menopause, they are often irritable, sad, anxious and stressed. They are more sensitive or unbalanced to emotional events or have an increased risk of depression that can occur during perimenopause and menopause.

· There are also some other symptoms such as: irregular menstrual cycles, osteoporosis, weight changes, body aches or chest pain.

One of the natural approaches that many women have found is the use of herbs. Jujube, valerian and angelica are two very popular herbs that have been shown to be effective in supporting perimenopause and menopause. Valerian and jujube, with their soothing and menopausal symptom-relieving effects such as hot flashes and sweating, help women feel more comfortable. Meanwhile, angelica is known for its ability to balance hormones, contributing to reducing the discomfort often experienced during this period. The combination of these herbs not only helps improve overall health but also increases quality of life.

Diet also plays an important role in supporting health during perimenopause and menopause. A balanced diet rich in calcium and vitamin D, such as dairy products, green vegetables and salmon, can help strengthen bones and support the immune system. At the same time, foods rich in omega-3 such as fish and chia seeds will not only protect cardiovascular health but also contribute to improving mood, helping women overcome feelings of instability during menopause.

In addition to nutritional supplements, physical activity is also an indispensable important part. Gentle exercises such as yoga or walking not only help maintain weight but also improve blood circulation and reduce hot flashes. In addition, yoga is also known as an effective method of stress management, thereby helping women's spirits to be more stable during perimenopause and menopause.

One factor that women often forget but is very important is psychological care. Stress and anxiety can increase the symptoms of menopause. Therefore, practicing relaxation techniques such as meditation or taking a warm bath can significantly improve mood. Take time for yourself to relax, listen to soft music, read a book or participate in your favorite activities.

In addition to finding natural remedies, connecting with others who have similar experiences is also helpful. Joining a support group or consulting a professional can help women feel reassured and receive valuable advice from those who have gone through perimenopause and menopause.

When it comes to supporting health during menopause, maintaining a healthy lifestyle is key. Limiting caffeine and alcohol will help reduce hot flashes, while drinking enough water and eating plenty of fruit will help keep the body fresh. Natural foods such as herbal teas are also great options to help balance hormones and relax.

However, there is no one-size-fits-all approach. It is important for each woman to listen to her body and find out what works best for her during perimenopause and menopause. Monitoring how your body responds to natural remedies will help you adjust your diet and daily routine accordingly.

Finally, remember that perimenopause and menopause are not only difficult times but also opportunities for renewal and growth. This is a time when women can learn and make positive improvements to their health and life. Natural remedies such as herbs and a nutritious diet can help you maintain balance and health during this period. With the right understanding and patience, you will be able to get through this difficult time with ease, more confidence and full control over your life.

Perimenopause and menopause are not the end, but a new journey. Enjoy the positive changes this period brings and discover beautiful aspects of life that you may not have thought of before. This is the time to assert yourself and live healthier than ever.

Source: Team MPS compiled, analyzed and wrote. Please dont reup without source. Many thanks.