Osteopathic Care For Menopause: Aligning The Body And Mind

Therefore, taking care of women's health becomes a very important part of maintaining life balance.

What are perimenopause and menopause?

Perimenopause is the period when a woman's body begins the natural transition to menopause, marking the end of the reproductive age in women. At this time, the body will no longer have an ovulation cycle, menstruation will disappear and there will be no more fertility.

Menopause is the transitional period after perimenopause, it occurs due to the decline in ovarian function, the ovaries stop working and stop secreting female hormones, leading to the cessation of monthly menstruation and the end of a woman's fertility.

When perimenopause begins, a woman's body will produce a number of symptoms:

1. Irregular menstrual cycle

This is the first symptom of perimenopause, women will feel that menstruation becomes irregular, more difficult to predict than before. The amount of menstrual blood may suddenly be less or more, or menstruation may be absent in some cycles.

2. Hot flashes

Hot flashes are a fairly common sign of perimenopause, women will start to have hot flashes that suddenly start in the face, neck and then spread to other parts. In addition, women also sweat, have a rapid heartbeat... making the body tired and feel cold.

3. Vaginal dryness

Because of the decrease in female hormones, women's vaginas will have changes such as becoming drier, less elastic... Dryness is the reason why women feel pain and have difficulty having sex.

4. Insomnia or difficulty sleeping

Due to the effects of the above symptoms, menopausal women may experience sleep problems such as insomnia, poor sleep. Some people may wake up frequently in the middle of the night and have difficulty falling back asleep.

5. Osteoporosis

Estrogen is an important hormone to maintain bone health, helping to increase the absorption rate of calcium. When approaching menopause, ovarian function is reduced, estrogen in the body is reduced, causing a large amount of bone weight to be lost, thereby affecting bone health.

Therefore, taking care of health and bones and joints during perimenopause is very necessary.

Osteopathy

Osteopathy is a method to help improve bone health in women during this period. Osteopathy techniques not only help improve body structure but also support the spirit. A regular osteopathy session can help women feel more comfortable, reduce stress and anxiety, two common factors in perimenopause.

A study showed that women going through menopause who regularly participate in osteopathy therapy have significantly improved bone health. This not only prevents osteoporosis but also helps improve the quality of life. In addition, many women also feel mentally and emotionally restored when participating in osteopathy activities.

When the mind is stable, women will be more ready for the changes in the body during perimenopause and menopause. This is important when many women may feel anxious and afraid of the changes they have to face. At this time, a chiropractor can be a great companion, helping them overcome challenges.

During perimenopause, focusing on the body is not simply about taking care of the bones and joints from the outside, but also about paying attention to nutrition and exercise. Foods rich in calcium and vitamin D are essential to maintain bone health. In addition, gentle exercises such as yoga or walking will help women feel more flexible and confident.

Body awareness is one of the most important factors during menopause. Women may feel that they are gradually becoming different, but instead of worrying, use that as motivation to take care of themselves. Osteopathic exercises can help improve the functioning of the lymphatic system, helping to boost immunity and reduce the risk of disease.

In addition, support from stress management techniques is also essential. During perimenopause you may experience an increase in feelings of anxiety and depression. Combining relaxation techniques such as meditation or deep breathing with osteopathy can have a positive effect on health.

Communication about therapeutic methods also plays an important role in educating and informing women about the changes during menopause. Sharing experiences, stories and remedies can create a strong support network for women. Group meetings or health seminars will help women feel that they are not alone.

Furthermore, it is important to emphasize that each woman's health is unique. Therefore, osteopathy and personal health care methods need to be tailored to each individual's needs. This not only helps to solve health problems but also brings mental comfort.

Regular health check-ups are also an essential part. Women should regularly check their bones to detect early symptoms of osteoporosis or other bone health problems. This will help each person have a more specific health care plan during menopause.

Although perimenopause and menopause bring many challenges, they are also the perfect time for women to take care of themselves. Choosing osteopathic therapies not only helps improve health but also increases confidence and resilience. Start this journey to discover and love yourself more.

Ultimately, the combination of body and mind during menopause can bring a life full of vitality and happiness. Do not hesitate to invest time in yourself during this period. Perimenopause is an opportunity to rediscover yourself, find balance and enjoy life with a new and positive outlook.

Source: Team MPS compiled, analyzed and wrote. Please dont reup without source. Many thanks.