Understanding Menopause

What is Menopause?

Definition and symptoms

Perimenopause vs. menopause

Causes and triggers

Menopause timeline

Menopause and Hormones

Role of estrogen and progesterone

Hormone fluctuations during menopause

Hormone therapy options and considerations

Menopause and Health

Physical changes (hot flashes, night sweats, vaginal dryness, etc.)

Emotional changes (mood swings, anxiety, depression)

Cognitive changes (brain fog, memory issues)

Sleep disturbances

Increased risk of certain health conditions (heart disease, osteoporosis, type 2 diabetes)