Perimenopause: Acupuncture - Finding Relief And Balance

During this period, the hormone estrogen begins to decrease, causing many symptoms such as hot flashes, night sweats, stress and anxiety. Perimenopause, also known as the menopausal transition, is when the body will no longer ovulate, menstruation will disappear and fertility will no longer be possible. This period usually occurs between the ages of 45-50, and can last 2-5 years depending on the person.

Some common symptoms:

1. Menstrual disorders:

· Irregular menstrual cycles: Your period may come earlier, later, or even be absent for several months.

· Heavier or lighter periods than usual: The amount of menstrual blood may vary significantly.

2. Hot flashes and night sweats:

· Feeling hot: The body suddenly feels hot, the face and neck turn red, often appearing in the chest and spreading to other parts. Due to the decrease in estrogen levels, blood vessels can dilate rapidly and increase skin temperature. This can cause a feeling of heat spreading from the chest to the shoulders, neck, and head. Excessive sweating that dries up will cause the skin to lose a lot of heat, leading to feeling cold, tired, and lethargic.

· Sweating: Often accompanied by hot flashes, especially at night, causing sleep disruption.

3. Mood changes:

· Stress, irritability: Hormonal changes cause mood swings, irritability.

· Depression, anxiety: Feeling sad, worried, insomnia are quite common symptoms.

4. Vaginal dryness:

· Vaginal dryness: Causes discomfort during sex.

· Increased risk of infection: Due to decreased vaginal moisture.

5. Sleep disorders:

· Difficulty sleeping, insomnia: Due to other symptoms such as hot flashes, anxiety.

· Fatigue, lack of energy: Affects the quality of daily life.

When entering menopause, many women go through complex physiological and psychological changes. Perimenopause and menopause are not only the end of the menstrual cycle but also a journey to self-awareness and knowledge to overcome this period gently. Therefore, finding a safe and effective method to reduce these symptoms becomes a top priority. Acupuncture is a solution worth trying, because it not only affects the physical symptoms but also balances the mind. Acupuncture, a traditional medical treatment, has been trusted by many as a natural solution to help women find balance between body and mind during menopause.

Acupuncture, also known as "needling", is one of the oldest traditional Chinese medicine methods, with the principle based on adjusting the flow of energy in the body. During perimenopause and menopause, acupuncture can help reduce hot flashes and discomfort, regulate hormone cycles and improve psychological state. Research has shown that these therapies not only help reduce the intensity of symptoms but also aid in improving overall health.

Many women entering menopause experience changes not only in their bodies but also in their moods and emotions. These changes can cause imbalances in their daily lives. Acupuncture stimulates the body's acupuncture points, which can help calm the nerves, increase blood circulation and provide better oxygen to the cells. In addition to providing comfort, acupuncture also has the ability to stimulate the body's natural recovery process.

Some studies have also shown that acupuncture can help relieve psychological symptoms such as depression and anxiety in women going through perimenopause. Regulating and balancing hormones can help reduce negative emotions, bringing a sense of peace and tranquility. When emotions are balanced, women feel more confident, have an easier time negotiating social relationships, and manage their work.

If you are looking for support to help improve your menopause, consider acupuncture. From helping to relieve hot flashes to providing psychological support, this method has brought benefits to many people. Furthermore, acupuncture is very safe and rarely causes side effects, which further increases the confidence of those going through menopause.

More than just a health therapy, acupuncture also encourages self-care. During menopause, it is more important than ever to develop good habits, take care of your body and mind. Taking time for yourself to do activities you love, maintaining a scientific lifestyle, and actively connecting with others are also key factors to help women feel more comfortable during these years.

To get the most out of your treatment, it is important to find an experienced acupuncturist who can not only advise you on the right treatment, but also help you gain a better understanding of your condition. Choosing a reputable place with a licensed practitioner who is experienced in this field will ensure that you receive the best care.

Ultimately, perimenopause and menopause are not just difficult times, but can also be an opportunity for personal growth. Using acupuncture as a way to achieve balance in the body and mind will help you get through this period more easily and effectively. Start your new journey with confidence and optimism, to end the anxiety and negative effects that menopause can bring.

Thus, acupuncture can not only improve the physical but also enrich the spiritual experience of women during menopause. As we look for natural and effective solutions, acupuncture can become an important part of our health journey. Give yourself the care you deserve and become stronger at every stage of your life.

Source: Team MPS compiled, analyzed and wrote. Please dont reup without source. Many thanks.