Perimenopause: A Time For Self-Compassion

Perimenopause, also known as the menopausal transition, is when the body stops ovulating, menstruation stops, and fertility is no longer possible. This period usually occurs between the ages of 45-50, and can last 2-5 years depending on the person.

This is not only the time when physiological changes begin, but also a journey of psychological and emotional exploration. During this period, women often experience many significant changes in their health, mood, and self-care needs. Therefore, the keyword "perimenopause" has become more popular than ever, not only to better understand but also to accept and love themselves more.

In today's society, women have to take on many different roles. Perimenopause can be a time to remind you to take better care of yourself. Changes in hormones, emotions and physical health can make women feel uncomfortable or lose confidence. However, this also means they have the opportunity to learn to appreciate and care for themselves - a precious thing in life's journey.

The symptoms of the perimenopause stage such as hot flashes, insomnia, weight gain or mood swings. Recognizing these symptoms is an important first step to getting used to the change. Don't see these as difficult things, but as signs that your body is in the process of self-regeneration. Self-compassion helps you understand that negative or unstable emotions are just part of the process of growing and progressing.

For example: hot flashes:

Sudden hot flashes and sweating, this is the most common sign of perimenopause, it can vary in duration or intensity throughout the day and night, accompanied by snoring and difficulty sleeping. This hot flash phenomenon can last from 2-5 years. When estrogen levels decrease, blood vessels can dilate rapidly and increase skin temperature. This phenomenon can cause a hot feeling that spreads from the chest to the shoulders, neck and head. Sweating a lot and then drying will cause the skin to lose a lot of heat, leading to feeling cold, tired and lethargic. Hot flashes can last from 30 seconds to 30 minutes.

According to many studies, perimenopause can be accompanied by feelings of anxiety or worse, depression. Instead of feeling pressured, create a quiet space for yourself to relax. Try a short trip, join a yoga class or simply spend time on simple hobbies such as gardening or walking. This will not only improve your mood but also reduce the symptoms of perimenopause.

As you feel more at ease with your body and mind, you will see that perimenopause is also a time to pursue those dreams that have been on hold. It could be planning to travel, finding a new job, or pursuing a hobby that you have never had time to pursue. By making these decisions, you are not only improving your quality of life but also awakening your self-esteem.

Perimenopause is a time when you should learn to listen to your body. A healthy diet not only helps regulate your body's metabolism but also fills your life with positive energy. Try adding foods rich in calcium and vitamin D to support bone health, as the risk of osteoporosis increases during this stage. In addition, gentle exercise such as walking, swimming or yoga is also very effective in maintaining health and spirit.

An integral part of the "Compassion for Yourself" journey is building a support network. Open up to friends, family, or join a local community where other women are going through perimenopause. These conversations will not only help you gain more information, but also create a place for sharing, bonding, and social support.

It is also important to maintain a positive attitude when you are facing perimenopause. Positive thoughts can have a powerful impact on your emotions and physical health. Some people choose to keep a journal where they can express their thoughts and recognize the good things in their daily lives. A small change in thinking can go a long way in helping you overcome the difficulties of perimenopause.

Finally, remember that perimenopause is not the end, but a new beginning. This is a time for you to care for yourself, learn, and grow. When you accept the changes your body is going through, you will find that self-compassion and self-love will not only bring you peace but also motivate you to move forward in life.

In short, perimenopause brings many changes and challenges, but it is also a precious time for you to learn to love and care for yourself more than ever. By shifting your focus from the difficulties to the opportunities, you can turn this period into a memorable, inspiring and positive journey. Take time to be compassionate with yourself and discover the best things life has to offer during perimenopause.

Key points:

· Physical symptoms: Hot flashes, insomnia, and weight gain are common during perimenopause.

· Emotional changes: Mood swings, anxiety, and depression can occur.

· Self-care: Prioritizing physical and mental health through diet, exercise, and relaxation techniques is crucial.

· Support: Building a support network can help cope with challenges.

· Positive outlook: Maintaining a positive attitude can improve overall well-being.

· New beginnings: Perimenopause can be a time for personal growth and pursuing new interests.

Source: Team MPS compiled, analyzed and wrote. Please dont reup without source. Many thanks.