Don't Ignore These Unusual Perimenopause Symptoms

Perimenopause is a natural transition period in a woman's life that typically occurs in their late 40s to early 50s. During this time, the body goes through various hormonal changes that can bring about a range of symptoms. While hot flashes and mood swings are the commonly known symptoms, there are other unusual signs that should not be ignored. In this blog post, we will discuss some of these overlooked perimenopause symptoms and why it is important to pay attention to them.

Changes in bowel habits are a common symptom

Changes in bowel habits are a common symptom of perimenopause that many women may not associate with this stage of life. Fluctuations in estrogen and progesterone levels can affect the digestive system, leading to bloating, constipation, or diarrhea. These symptoms can be managed through a healthy diet, staying hydrated, and regular physical activity.

Joint pain and stiffness may indicate perimenopause

Joint pain and stiffness are not just signs of aging; they can also be indicative of perimenopause. As estrogen levels decline, it can affect the lubrication and elasticity of joints, resulting in discomfort and stiffness. Regular exercise, maintaining a healthy weight, and incorporating calcium and vitamin D-rich foods in the diet can help alleviate these symptoms.

Fatigue and low energy levels can be due to hormonal changes

Fatigue and low energy levels are a common complaint among women going through perimenopause. Changes in hormone levels can disrupt sleep patterns and lead to constant tiredness. It is essential to prioritize self-care, get enough rest, and manage stress levels to combat fatigue. Supplements such as magnesium and B vitamins can also help boost energy levels.

Listen to your body and pay attention to any unusual symptoms, they could be signaling the start of perimenopause.

Irregular periods and heavy bleeding should not be ignored

Irregular periods and heavy bleeding should not be dismissed as just a part of the perimenopause journey. While it is normal to experience some changes in menstrual flow, excessively heavy bleeding and irregular periods could be a sign of underlying health issues. It is crucial to consult a doctor to rule out any serious conditions and find appropriate treatment options.

As women, we often overlook or dismiss symptoms that are deemed 'normal' as we age. However, perimenopause should not be taken lightly, and all changes and unusual symptoms should be addressed. By paying attention to these overlooked signs, we can better manage our health and seek appropriate treatment if needed. If you are experiencing any of these unusual perimenopause symptoms, don't ignore them. Consult your doctor for personalized care and support during this natural transition.

Source: Team MPS compiled, analyzed and wrote. Please dont reup without source. Many thanks.