Perimenopause And Your Pets: A Natural Sympathy

One of the best ways to reduce stress and anxiety during perimenopause is to own a pet. The bond between you and your pet can create a sense of joy, connection, and energy, helping you maintain peace and happiness in your life.

Understanding Perimenopause

Perimenopause is defined as the transitional period before menopause. During this period, estrogen levels gradually decrease, leading to symptoms such as hot flashes, insomnia, and mood swings. These symptoms can affect daily life, making women more susceptible to stress.

Some symptoms:

· Hot flashes: Sudden hot flashes and sweating, this is the most common sign of perimenopause, it can vary in the duration of hot flashes or gradually increase in intensity throughout the day and night, accompanied by snoring and difficulty sleeping. This hot flash phenomenon can last from 2-5 years. When estrogen levels decrease, blood vessels can dilate rapidly and increase skin temperature. This phenomenon can cause a hot feeling spreading from the chest to the shoulders, neck and head. Sweating a lot and then drying will cause the skin to lose a lot of heat, leading to feeling cold, tired and lethargic. Hot flashes can last from 30 seconds to 30 minutes.

· Sleep disorders: Night sweats are a common change that accompanies hot flashes. At night, you often wake up, sweat a lot and feel cold. Then deep sleep again. About 25% of middle-aged women suffer from sleep disorders. Insomnia also affects mood and general health.

Lack of sleep can cause obesity: Studies have shown that people who sleep less than 5 hours increase their risk of obesity by 50%. This is thought to be because people who are sleep deprived have reduced levels of leptin (the substance that makes you feel full) and increased levels of ghrelin (the hormone that stimulates hunger). Therefore, you will always feel cravings for salty and sweet foods.

The above symptoms will often lead to nervous system stress and you will need external agents to support. Pets, with their loveliness and loyalty, can become a positive solution to reduce anxiety in this process.

Friendship Between You and Your Pet

Most pet owners agree that their pets are an indispensable part of their lives. They provide unconditional love, helping you feel accepted without having to worry about anything. During perimenopause, when feelings of loneliness can increase, pets are the silent companions who are always there to comfort you, helping you overcome difficult moments.

Benefits of Pets During Perimenopause

Reduce Stress: Studies have shown that petting and playing with pets has the effect of reducing cortisol (stress hormone) levels in the body. The soft feeling of cats or the joy of dogs can help you relax and feel more comfortable during perimenopause.

· Increase Social Connection: Having a pet can create opportunities to meet and connect with other people, such as other pet owners in the area. This is also a form of communication that helps develop social relationships, reducing feelings of loneliness or stress.

· Increase Exercise: Having a pet, especially a dog, requires you to regularly go for walks or play with them. These light physical activities are not only good for your health but also help improve your mood, reducing symptoms of depression and anxiety that are common during perimenopause.

· Encourage Positive Moods: Small acts like caring for your pet and watching them be happy can create a sense of joy for yourself. This is especially important during perimenopause when you may feel insecure or uncomfortable with yourself.

How to Maintain Joy with Your Pet During Perimenopause

To get the most out of your relationship with your pet during perimenopause, you need to take some specific steps:

· Make Time for Walks: Plan playdates, walks, or even just sitting next to your pet and enjoying some peaceful moments. These activities not only strengthen the bond between you and your pet but also help you relax a lot.

· Pay Attention to Nutrition: A healthy diet is not only important for you but also for your pet. Make sure you provide your pet with the best food, just like you take care of your health during perimenopause.

· Participate in Outdoor Activities: Look for social events for your pet such as swimming, sports or get-togethers. These activities are not only good for your pet, but they also help you connect with others, creating a supportive community during this difficult time.

· Get to Know Your Pet: Take the time to learn about your pet’s needs and behaviors. This will not only help you care for them better, but it will also create a deeper bond between you and your pet.

Conclusion

Perimenopause is a challenging time, but there is no reason not to enjoy life. Having a pet can be a great source of encouragement, help reduce anxiety, and bring joy to everyday life. Remember, the relationship between you and your pet is a valuable part of maintaining a positive spirit during perimenopause. Caring for each other is the best way to overcome difficulties and develop a happy, fulfilling relationship together. Take advantage of this time to nurture the love and connection with your pet - a relationship that will not only bring happiness to you but also to those around you.

So, try getting a pet and enjoy the wonderful moments they bring. Perimenopause can be a difficult journey, but with the companionship of a pet, you will overcome all challenges and find happiness in each day.

Source: Team MPS compiled, analyzed and wrote. Please dont reup without source. Many thanks.