Massage Therapy For Menopausal Women: Relaxation And Pain Relief

Instead of using traditional methods or pain relievers, many women have chosen acupressure massage to improve their health and spirit.

What is perimenopause?

Perimenopause is an important stage in a woman's life, marking the natural transition from the reproductive period to menopause. Perimenopause, also known as the menopausal transition, is the time when the body begins to prepare for the end of the menstrual cycle. During this stage, women experience many changes in health and physical condition.

Perimenopause usually occurs around the age of 45-50, but it can be different for each woman. This stage can last from 2 to 5 years or even longer, depending on individual factors. During this period, the body will gradually stop ovulating, menstruation will become irregular and eventually will disappear completely. This also means that the woman's fertility will stop.

Basic changes in the female body during perimenopause

There are a number of changes that occur in the female body during perimenopause, including:

Irregular menstruation

Hormonal changes can make the menstrual cycle irregular, which can be longer or shorter, or even stop the menstrual cycle after the age of 40. The amount of menstrual blood can change, becoming lighter or heavier, and can appear after this age.

Hot flashes and sweating

Hot flashes and sudden sweating are the most common symptoms of perimenopause. They can last from a few seconds to a few minutes and can occur throughout the day, including at night, causing difficulty sleeping and a feeling of discomfort. Hot flashes involve rapid dilation of blood vessels, which increases skin temperature and causes a burning sensation that radiates from the chest to the neck and head. Sweating can then leave the body feeling cold and tired.

Vaginal Dryness

A decrease in the hormone estrogen during perimenopause is one of the main causes of vaginal dryness in women. Estrogen is responsible for maintaining the elasticity of the vagina and promoting the production of vaginal fluids. As estrogen decreases, the vagina can become thin, dry, and less flexible. This causes discomfort and can affect sexual pleasure.

Urinary Tract Infections

Urinary tract infections can occur during perimenopause. Women may experience symptoms such as frequent urination and pain when urinating. Going to the bathroom after sex, using lubricants, and doing pelvic floor exercises can all help prevent urinary tract infections.

Weight Changes

A slow metabolism, combined with stress and lack of sleep, can lead to weight gain due to increased levels of the hormone cortisol. Maintaining a healthy diet and exercising can help control weight.

Weight can change very quickly in perimenopausal women.

Breast Pain

It is the change in estrogen in a woman's body during perimenopause that can cause many changes that affect cardiovascular health and cause many problems, including the risk of chest pain. When estrogen levels decrease, it can lead to stiffer blood vessels and increase the risk of cardiovascular disease.

Benefits of Acupressure Massage for Perimenopause

Acupressure massage can provide many important benefits for women during perimenopause. Here are some important benefits of using acupressure massage during this period:

Reduces stress and anxiety

Acupressure massage helps relax the body and mind, reducing stress and anxiety. This can be especially helpful during perimenopause when hormonal changes can impact mood.

Relieves Musculoskeletal Pain

Perimenopausal women often experience musculoskeletal pain and muscle aches. Acupressure massage can help relieve pain, soothe tense muscles, and improve elasticity.

Improves Sleep

Sleep disturbances often accompany perimenopause. Acupressure massage can help improve sleep quality by relaxing the body and facilitating sleep.

Improves Blood Circulation

Acupressure massage helps increase blood circulation in the body, delivering nutrients and oxygen to cells, helping to improve overall health. By applying gentle pressure and movement to acupressure points on the body, acupressure massage can stimulate the expansion and contraction of blood vessels, helping to improve blood circulation.

Aids Sexual Function

Some women during perimenopause may experience changes in the quality of their sex lives, including vaginal dryness. Acupressure massage can help enhance sexual sensation and pleasure by improving blood circulation and vaginal elasticity.

Hormone Balance

Some studies have shown that acupressure massage can help balance hormones, helping to reduce uncomfortable symptoms during perimenopause.

Remember that acupressure massage should be performed by an experienced professional to ensure safety and effectiveness. Before starting any therapy or method, you should discuss it with your doctor to ensure that it is suitable for your specific health condition.

Notes when using acupressure massage to relax and improve health during perimenopause

Acupressure massage can be a useful relaxation and health improvement method during perimenopause. Here are some important notes when you use this method:

Find an experienced massage therapist

Choose someone who is professional and trained in acupressure massage. This ensures that they understand the important pressure points and how to apply pressure safely.

Relax before starting

Before starting the massage, you should relax your body by doing some relaxation movements such as yoga or other forms of relaxation. This helps to create better conditions for the massage.

Identify goals

Tell your massage therapist about your goals, for example: reducing stress, improving circulation, or reducing perimenopausal symptoms such as drowsiness, headaches, or back pain.

Pay Attention to Key Points

Acupressure massage often focuses on pressure points on the body. Make sure your massage therapist understands key points and knows how to stimulate them to improve your health.

Pay Special Attention to the Back and Abdomen

Many women experience back and side pain during perimenopause. Acupressure massage can help relieve these symptoms by focusing on the back and abdomen.

Regular Medical Checkups

Whether or not you get acupressure massage, you should see your doctor regularly to monitor your menopausal health and make sure there are no underlying issues that need treatment.

Conclusion

Thus, acupressure massage is a useful relaxation technique that can help improve your health during perimenopause. By stimulating key acupressure points on the body, it can help reduce stress, improve blood circulation, and reduce premenopausal symptoms such as drowsiness, headaches, and back pain. However, it is most important to perform acupressure massage properly by an experienced professional or follow safety instructions if performing it at home. Hopefully, this article will help you gain more knowledge to take care of your health during perimenopause.

Source: Team MPS compiled, analyzed and wrote. Please dont reup without source. Many thanks.