Best Support Groups And Communities During Menopause

Here are some of the best support groups and communities for women going through menopause:

Online Support Groups

• Reddit: Reddit has a number of active menopause communities. These communities are a great place to ask questions, share experiences, and get advice from other women.

• Menopause Matters: This is a great online resource for women going through menopause. They offer a variety of support groups, including a general menopause support group, a perimenopause support group, and a menopause and mental health support group.

• The Menopause Network: This is a UK-based organization that offers a variety of online support groups and resources. They also have a helpline that you can call for support.

• The North American Menopause Society (NAMS): NAMS is a professional medical organization that provides information and support for women going through menopause. They have a website with a variety of resources, including a blog and a forum.

Local Support Groups

• Your Doctor's Office: Many doctors' offices offer support groups for women going through menopause. This is a great way to connect with other women in your community.

• Hospitals and Clinics: Many hospitals and clinics offer support groups for women going through menopause.

• Community Centers: Community centers often offer support groups for women going through menopause.

• Women's Organizations: Women's organizations, such as the YWCA and the Girl Scouts, often offer support groups for women going through menopause.

How to Find a Support Group

If you're not sure where to start, here are a few tips for finding a support group:

• Ask your doctor. Your doctor may be able to recommend a support group in your area.

• Search online. There are many online support groups available.

• Check your local library or community center. They may have information about support groups in your area.

• Contact a women's organization. Women's organizations often offer support groups for women going through menopause.

Benefits of Joining a Support Group

There are many benefits to joining a support group. Here are just a few:

• Emotional support: Support groups can provide emotional support and understanding.

• Practical advice: Support groups can provide practical advice on how to cope with the symptoms of menopause.

• A sense of community: Support groups can help you feel less alone.

• Reduced stress: Support groups can help reduce stress and anxiety.

• Improved quality of life: Support groups can help improve your overall quality of life.

If you're going through menopause, joining a support group can be a great way to get the support you need.

Source: Team MPS compiled, analyzed and wrote. Please dont reup without source of us. Many thanks.